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Busy to Grounded
First Section
1. Making you and your body the priority it needs you to be. 2. Better managing your ‘to do’ list & your time.
1. Cleaning up your current diet. 2. Cooking tips for a busy life.
1. Fitting exercise into a busy life. 2. Discovering what exercise best works for YOU.
1. Self-care. 2. Stress busting lifestyle tips.
Self assessment and Feedback
Self Assessment and Feedback
Teach online with
1. Making you and your body the priority it needs you to be. 2. Better managing your ‘to do’ list & your time.
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