Busy to Grounded
4 SESSION ONLINE COURSE - THE BUSY WOMANS’ GUIDE TO RECLAIMING YOUR GROUNDING WITH YOUR HEALTH AND WELLNESS
Are you yearning to invest your time and energy into the really important things in your life like:
- your relationships?
- getting fitter and healthier?
- losing weight?
- decluttering your life?
- less overwhelm?
- sleeping better?
- creating real memories with the kids OR loved ones?
- finding more purpose?
- to simply LET GO of all the things that create nothing but stress and energy-zapping habits.
It is all about taking back control, creating energy and getting rid of the overwhelm!
What you will get in this course?
4 x SESSION WITH MY PRACTICAL AND SIMPLE TIPS AND HINTS ON HOW TO –
- BOOST YOUR ENERGY
- EAT RIGHT & CLEAN UP YOUR DEIT
- SIMPLIFY YOUR LIFE
- FIND TIME IN YOUR BUSY LIFE FOR EXERCISE
- REMOVE THE OVERWHELM FROM YOUR ‘TO DO ‘LIST
- GUIDE YOU FROM BUSY AND STRESSED TO GROUNDED AND CALM
- WORKSHEETS AND TEMPLATES TO ASSIST YOU
- SIMPLE, QUICK, DELISH, NUTRISH, COOKING TIPS AND RECIPES
*THERE WILL BE A FEEEDBACK AND SUMMARY SESSION WHEN THE 4 SESSIONS ARE COMPLETED. THIS WILL GIVE YOU A CHANCE TO ASSESS WHAT YOU HAVE ACHIEVED, TO PROVIDE ME FEEDBACK, AND TO CONSIDER…WHAT’S NEXT?
YOUR INVESTMENT $49 AUD
I have designed the course in a way that is easy to follow and practical;
It will challenge you to look at your current life and see where you can make simple adjustments and tweaks to gain back your mojo and become more grounded with your health and wellness.
MY AIM IS TO INSPIRE YOU TO LIVE YOUR LIFE WITH WELLNESS AND ENERGY
Once you enrol, you will receive access to each session that contains;
- awesome tips
- practical tools
- templates and printouts
- questionnaires to challenge the way you think, move, eat and perceive
- Simple, quick, delish and nutrish recipes
- Self paced curriculum with no time constraints
- easy to follow & lifetime access to content
- having fun along the way!
I’m excited…how about you?
Firstly we will start by;
1.Making you and your body the priority it needs you to be.
2.Better managing your ‘to do’ list & your time.
Why start with these? Because, I believe that as women, we put everyone and everything before our own needs and then rush around, busy, busy, trying to achieve all things for the people in our lives. Whether it be our families, work, colleagues, friends, pets… we put ourselves way down the bottom of the list.
Putting ourselves nearer the top of the list is the key to our health, happiness and energy.
The second session will be about:
1.Cleaning up your current diet.
2.Cooking tips for a busy life.
This means looking at the importance of nourishing our body by the food we eat. Listening to our bodies and understanding what kind of foods work for our own ‘bio-individuality’. And we will explore how we can do this in a busy life, along with some bonus 'simple, quick, delish and nutrish" recipes.
The third session will be about:
1.Fitting exercise into a busy life.
2.Discovering what exercise best works for YOU.
Yes, ladies, we all need to move our bodies. This doesn’t mean we have to be a fitness fanatic or yogi guru, but we generally need to move our bodies more. We will explore how we individually like to do this and how to fit it in into a busy life.
The fourth session will be about;
2.Stress busting lifestyle tips.
We will look at thing things that sooth our souls and bring us joy. I believe that eating well and moving our bodies are important to our health, but if we don’t have our stress levels and self-care under control, then no amount of organic quinoa and kale will keep us well. We explore why we need to make self-care a priority in our lives. You will also receive my Top 4 most effective ‘stress busting’ tips and recommendations.
ALL THIS FOR $49 AUD
I'M EXCITED....HOW ABOUT YOU?
HERE IS WHAT YOU’LL NEED TO DO-
1.Sign up to this e-course below.
2. You’ve made the decision, now it’s time to commit to you. Make the time. Schedule it into your busy life. It won’t take long. If an hour is all you’ve got, then that’s enough. The more time you commit the greater the return! I have given you a time guide at the bginning of each section.
3.A positive ‘can do’ attitude… Yes, you can do it. You’ve got this!
4.A journal/notepad and pen to write down notes, ideas and ‘aha moments’ you’ll have along the way.
5.A quiet space away from distractions.
6.A desire for REAL change. I can provide you with all the tips and tools but it’s up to YOU to implement these changes.
7.Know that change doesn’t happen overnight. All the tools you will receive in this e-course do not need to be implemented at once. Start by taking one tool that resonates with you, implement it into your life, and when it feels right, choose another and repeat!
Small steps lead to greater more permanent change. So what are you waiting for?
The Grounded chic's mission is to inspire women to create more balance with their lives- to be more grounded with their health and wellness.
Kerry Corp- heath coaching programs, workshops and public speaking.
Start1. Making you and your body the priority it needs you to be. 2. Better managing your ‘to do’ list & your time.
Start1. Cleaning up your current diet. 2. Cooking tips for a busy life.
Start1. Fitting exercise into a busy life. 2. Discovering what exercise best works for YOU.
Start1. Self-care. 2. Stress busting lifestyle tips.
Frequently Asked Questions
Are you saying to yourself;
WHAT’S THE POINT!
It’s too big. I don’t have the time, the energy, the money, the support. I’m just surviving- I can’t possibly add anything more to my ‘to do’ list.
I get it, I really do. I was exactly like you.
I was always busy. Rushing around, cramming so much into my days, doing everything, being everything to everyone, it’s what we women do, right?
The truth is, I wore this ‘busy’ badge as a badge of honour. You see, I think most modern women are addicted to our busyness and man, I was an addict!
So what happened? Well, my health started to deteriorate. I kept up the busyness and my need to be in control but eventually my ‘’smokes and mirror’ façade, slowly began to crack. My health became out of control.
I got to my low point, you know the one where you say to yourself-
I can’t do this anymore….it’s not working….I’M NOT WORKING….BUT HOW?
As luck would have it, a lovely health coach crossed my path and we had a conversation that change my life. She lent me a sympathetic ear and encouraged me to take back control. That only I had the power to do this.
It took time but I did it, along with the help and guidance of my health coach and practitioner.
I’ll share with you a little secret…..
My life is still busy and full. Yes that’s right, it’s still busy BUT the difference is, I am not rushing around, I keep it in check, I set firm boundaries with myself and others, I manage my stress and I have learnt the power of saying NO!
I MAKE ME AND MY BODY A PRIORTY IT NEEDS ME TO BE
THIS IS EXACTLY MY INTENTION FOR YOU!
These are some of the key areas I focus on with health coaching and in my e-course ‘Busy to Grounded’ – making you and your body the priority it needs to be, is one of them.
If you are curious to know more or have any questions, then contact me on firstname.lastname@example.org I'll be happy to answer your queries.
OR simply click on the enrol button NOW and start the path from 'Busy to Grounded'
Your investment- ONLY $49 AUD
ASK YOURSELF – IS IT TIME FOR REAL CHANGE?